Oil is highly prized for its powerful flavonoids and punicic acid that contribute to its many nutritional benefits. The seeds also contain a good amount of vitamin K, vitamin C, folate, potassium, vitamin B6 and phosphorus too. It offers powerful anti-inflammatory properties, largely thanks to punicic acid, an omega-5 long chain polyunsaturated fatty acid that makes up 80% of the oil. It’s been shown in scientific research to fight breast cancer. The severity of joint inflammation can be dramatically reduced by consuming pomegranate extract, or pomegranate seed oil. Managing Cholesterol & Supporting Weight Loss, Lowering Blood Pressure, Improving Menopausal Symptoms. Strengthen Memory & Protect against Alzheimer’s disease.